Your house of transformation
A sanctuary designed for those who seek balance, discipline and the art of conscious movement. We focus on transformation, body strengthening, alignment and restoration through our healing contrast of infrared sauna and cold plunge therapy.
THE BENEFITS
Move smarter
Our classes are designed to build deep muscle strength and maximize performance.
Safe impact, high reward
Pilates is all about movement through breath and deep body awareness. We move slowly, with control and precision to apply all of the classic pilates techniques.
Improve flexibility and mobility
Pilates offers a powerful yet gentle approach. To reduce and release. Elongating all our muscles and engaging each part of them as well.
Breathing awareness
The importance of breathing is the core center of our philosophy. YouĀ“ll work better, but your practice will change, the movement will feel absolutely different and so will you.
Mental wellbeing
Speaking of our philosophy, mental health comes at the top of our benefits. your mind is the first to resent or appreciate your daily actions. Challenging your body through a gentle yet powerful approach does magic to your nervous system by reducing stress, enhancing mood and feeling more confident in general.
OUR SESSIONS
HOT MAT PILATES
Pilates Mat in heat Room at (95ā99Ā°F) that combines strength, control, and conscious breathing. The heat enhances deep muscle work, increases mobility, helps detoxify the body, and stimulates lymphatic drainage. A session designed to sweat, strengthen, and sculpt from the center of the body outward.
MAT PILATES SCULPT
A fluid, dynamic class designed for conscious movement. It combines sequences with Mat transitions and core activation to release tension and enhance the mind-body connection. Ideal for a light, restorative, heat-free practice focused on mobility and gentle stability.
DEFINE BARRE
A low-impact session focused on deep activation, alignment, and body control. Through precise, ballet-inspired movements, we build strength and mobility without overloading joints. Ideal for toning, improving posture, and recovering from intense workouts through a safe and mindful foundation.
BARRE INTENSE
A high-paced session that raises the challenge through dynamic sequences and longer time under tension. Maintaining barre precision, it incorporates extended pulses and fluid transitions to boost muscular and cardiovascular endurance. Ideal for those seeking deep muscle definition, the characteristic āshake,ā and an energized, powerful finish.
YOGA
A space to move calmly, breathe deeply, and restore balance. Through gentle postures and conscious breathing, this practice invites you to release tension and quiet the mind. Accessible to all levels, it is ideal for those looking to build strength and flexibility while cultivating a moment of well-being and presence.
REFORMER INTENSE
A dynamic, high-intensity class designed for full-body strength, precision, and fluidity. It combines classic Pilates principles with challenging transitions and increased resistance to activate the core, legs, and arms at a deep level. Ideal for experienced practitioners looking to take their training to the next level.
REFORMER SCULPT
A class focused on technique, alignment, and conscious execution of the Pilates method. Work on breathing and posture to perfect each movement, deeply activating the core, glutes, and limbs. Ideal for building a solid foundation and training with greater precision and body awareness.
Recovery
Includes Sauna + Ice Plunge.
A thermal contrast ritual combining a sauna and an ice plunge at 3ā6Ā°C. Ideal for accelerating muscle recovery, reducing inflammation, and revitalizing the nervous system after training.
RELIEF
Includes only Sauna.
A comforting sauna experience at a high temperature for 35 minutes to detoxify your body, clear your mind, release toxins, stimulate collagen production, and restore elasticity to your skin.
FAQ
What is the difference between RECOVERY and RELIEF?
This is our most frequently asked question. Recovery is a contrast ritual that combines the heat of the sauna with an ice bath (3ā6Ā°C) to help your muscles recover. Relief is a sauna-only session (35 min), ideal for those looking to detoxify their skin and relax deeply without getting into cold water.
Which classes are held in a heated room and which are at room temperature?
We have a special room heated to 35ā37Ā°C for our āHotā and āIntenseā classes: Barre Intense, Hot Mat Pilates F, and Hot Yoga. The rest of our classes (Barre Define, Mat Pilates Sculpt, Yoga, Reformer Sculpt, and Reformer Intense) are held at room temperature.
Iām new to Pilates Reformerāwhich class should I start with?
We recommend starting with REFORMER SCULPT (formerly Balance). This class is designed to help you master technique, alignment, and control. Once you feel comfortable, you can challenge yourself in REFORMER INTENSE (formerly Burn), which is our high-intensity, high-resistance version.
What options do I have if Iām pregnant?
For your safety and that of your baby, we recommend YOGA (Hatha), as it features gentle and safe poses. Important: Hot classes (Hot Mat Pilates F, Hot Yoga, Barre Intense) and Vinyasa sessions are not suitable during pregnancy.
What is the difference between MAT PILATES SCULPT and HOT MAT PILATES ?
Mat Pilates Sculpt is a fluid class at room temperature focused on mobility and mind-body connection. Hot Mat Pilates F (formerly Sweatān Sculpt) is performed in a heated environment (35ā37Ā°C) to enhance deep muscle work, induce sweating, and detoxify the body.
OUR CLIENTS EXPERIENCE
NEWS ON THE STUDIO
Read all about it here
February 21, 2026
OUR OPENING
February 21, 2026
MASTER CLASS
